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Breastfeeding is based on supply and demand--i.e. the more the baby nurses, the more milk you will produce. Supplementing helps in the moment but typically lowers mom's supply. You are a committed mom to have so much going on in your life and still desiring to continue breastfeeding! Blessings.

Every time i breastfed my kids i drunk a big glass of water every time

My mother gave us snacks throughout our childhood. We turned out well. We ate sugar and nothing happened. Concerning the grains, both my mom and my grandmother told me to freeze them and my flour for at least a week. Good advice, they know what works!

Cup of old fashioned oats blended with a cup of whole milk. Fenugreek helped as well.

I went to Israel to c my sister get married was amazing

Schlehens berry elixir

Baby is weaning, so he will be putting less demand in the breast .

Another great video! Thank you

This sounds crazy, but my doc was a really old man. He had me drink 1 really hoppy beer per day, for 1 week, to bump up my supply. I have no idea if it is studied, but I do know I was to drink the beer immediately after nursing, as not to risk any alcohol in my next feeling's supply. Obviously, it isn't enough to be intoxicated, but it seemed to work. We got over the hump & I went on to do that with each of my 4 babies if I dipped.

Your rice looks delicious I'm going to try cook my rice in the oven soon ..

My friend took brewer's yeast back in the day for milk. you can ask your doctor about that.

Hi, you can try fennel seeds as well.

Regular black tea with milk helps produce breast milk supply

I just watched this video from beginning to end and it was the most beautiful thing I’ve ever seen. Your Challah bread was a work of art and you are a beautiful person. This video deserves an award.

Hi Sonia, I’m a fairly new watcher of your videos and I love them. I am Jewish and I find so much comfort in watching you pray over your children and when you’re making color of bread and before you eat anything. It warms my heart and brings tears to my eyes that there is such decent people in the world and it’s unfortunate that there are so many indecent people in the world. Peace love Beth.

Hi Sonia, I’m a fairly new watcher of your videos and I love them. I am Jewish and I find so much comfort in watching you pray over your children and when you’re making color of bread and before you eat anything. It warms my heart and brings tears to my eyes that there is such decent people in the world and it’s unfortunate that there are so many indecent people in the world. Peace love Beth.

Sonya kamu bisa mengembangkan bussines baby food. Sesuai pesanan. Mungkin untuk sesama komunitas . Baby food catering.

Fenugreek pills for milk supply!

This looks beautiful and delicious!

You are just the sweetest woman. What a lucky friend to have to bring her food to help out. I had 5 babies and the only time I ever got help was when our 2nd baby passed away at 1 year old. I appreciate all your videos. Very inspiring.

Hello Dear; I am also a nursing mom with my 4th and what works for me is just leave the baby on breast even if nothing comes out; in a few days it will come more; this always works out for me and I end up with to much :)

Yes any amount of time you managed to nurse your babies is a plus!! Bone broth is great for your bones also...as you get older that's going be more significant..

In india we have dry fruits grounded coarsely store them in refrigerator....then take 1 tbsp of this mixture add to glass of boiling milk...cook it to half and eat it 2 times a day

Wowwww beautiful sharring dear..enjoy here..good luck😍🌹💞💕

I love grocery shopping videos! I didn't know you could make rice in the oven. I love the way you packed the food in the pans!

Salad Spinner?! Where?! I have been looking for one that does not crack. The ones that are made from hard plastic are not good for Butterfingers like mine! 😅

For your milk supply try fenugreek and blessed thistle, you can buy them in a pill format or cook with fenugreek. You can also try, if you have time, power pumping

YES! Everything in moderation! I wish all kids ate such a healthy, varied diet! I just joined Costco this past December, it’s addicting!

I Loved the video but it made me want Tacos.

Kosher taco shells?

Yes,we do we even have a group incharge😊

My daughters sis in laws name is Bibi😊

I watched a wonderful video where a group of rabbi checked food w famous blue lite!& Chickens wat to look for! Soo informative when i dont know or not sure i reply video in my mind to best of ability😊

Bone soup 😊

I will be forever greatful to G_d my mother fed me spinach,canteloupe & other healthy food talk about collagen,and prod milk no wonder!!i did great w my 🍼

Me,personally reg snaks as long as my rabbi/& wife is fine w it im ok & obviously theres stuff ubjust dont eat

I made most of bany food a requirement or tradition at my house

😂😂😂,wat can i say! Were princesses we need stuff 😂 i hope u dont get the look from hubbie! 😂get his fav snaks! 😊

I freeze my rice too.

Yes, in my church community we bring meals to new parents, and for other less happy events. When my dad died, we had so much food brought to us, we needed help to eat it all.

Hi Sonia. I took fenugreek capsules to increase my milk supply. That worked really well. Thanks for the awesome videos.❤

You are Such a GREAT Mom! God Bless You! PEACE Be Upon Israel!

what worked for me in terms of nursing my 2 kids, was eating lots of healthy fats, cheese, cakes, and butter, I gained weight, but I had milk! it was relatively easy to lose weight after returning to a diet with less fatty foods.

When I increased my milk supply I was eating a lot of pizza! Thick crust! Haha all the yeast helped

I’ve seen that lowering carbohydrate intake which will decrease your insulin levels could greatly increase breast milk supply. Eating high in fats is also helpful during this. I tried oatmeal while breast feeding and the spike in insulin only decreased my supply.

Good Mama🥰

Love your eyeliner, try brown for an everyday look ❤

I know you don't want to hear this...but frequency of nursing or pumping probably helps most with supply. I know you are very busy and it's not easy, I'm just looking to provide what I think may be most helpful. Nurse and pump as much as realistically possible. The people kvetching about giving kids some processed snacks are probably just feeling guilty because they feel their kids the same thing, so no worries! LOL

Try 2 beers! The yeast helps being the milk in

I also bought a giant box of chips for the summer for the kids. Plus s’more supplies. Don’t listen to the naysayers. A few summer treats make kids happy and warm summer memories. And now in our community people really do not do food for new babies. But lots of gifts for the baby shower. My mom came down to stay with us after having our kids. My sil came too. It was very helpful